NUTRITION FACTS

Avocados contain vitamins B5, B9, C, E & K; potassium, copper, lutein and carotenols.

Over 75% of fat in the avocados is unsaturated.  Most of the fat in avocados come from fatty acids called oleic acid, this is a monounsaturated fat often calls as "good fats".

The good fats in avocados help the body to absorb vitamins A, E, D, and K.

Avocados don't contain any cholesterol. Eating sources of good fats help control cholesterol levels and reduce the risk of cardiovascular disease.

Avocados are low-carb fruit with only a trace amount of sugar, and the rest is fiber.

Avocados are not filled with protein of their own, however they are nutrient-dense to enhance many protein dishes. 

Avocados are a low-carb fruit and only a trace amount of this carbohydrates are sugar, and the rest is fiber.

Avocados are a good source of fiber, containing 11% of the daily value which helps reduce blood cholesterol levels and may lower risk of heart disease.ower risk of heart disease.